Leonie is a business coach that I subscribe to (a), I have talked before about how I find her a little hippy for me sometimes, but sometimes who works for me too… I take what I need and leave the rest – I am sure she would be happy with that, especially as I keep revisiting it time and time again!
Recently she issued a post entitled Self Care Smack Down
In the past I would have answered not a thing to pretty much every stage of this! And then felt shit about it.
But with the help and encouragement of my wonderful husband and actually Leonie’s advice I am getting much better. After watching this video I listed my self care routines
Massage twice a month.
Like Leonie I would wait until my neck completely seized up, or my back solidified before I would get a massage from my amazing masseuse who always managed to get me back together again. Now I see her twice a month and it keeps my body moving and relatively pain free. As I am a stressy person, no matter what I do, this helps my stress pain points.
I have therapy every week, this is a big financial and time commitment but one which I have come to realise I need in my life. It is wonderful to be able to speak about all of the problems I am facing and everything which is going through my head in a non judgemental space. I never have to worry about boring her and talking about the same thing time and time again. She helps me reflect on patterns in my life and having that objectivity is wonderful. I highly recommend having therapy. I do try not to start sentences with ‘my therapist says….’ for fear of sounding horribly American (!)
I love my morning routine and I hate it when it gets disrupted, to the extent that I will go back and do it later if I have to. It involves gentle yoga, meditation, journalling, 1000 words of writing and then my Most Important Task from work. All before swtiching on the internet! It takes discipline and practice to do, but it is totally worth it.
I now have every Friday off and it feels like a complete and utter luxury. I often still do a 35 hour week just working Monday – Thursday, so having Friday is amazing. I don’t do any work stuff, but I do do other stuff. I will write more about it later.
I felt so proud of myself – I am taking care of myself and it will hopefully start to show when I get sick less and all out so burned out that I have to cancel all of my appointments and seeing all of my friends. Hurrah!